Karate Shotokan Kata
can anyone give me instructions or a link to a video on how to do the second kata in karate shotokan?
i am a yellow belt having testing in a week and i really need to know how to do it. thanks!
which is your second kata it varies slightly from dojo to dojo.
the movements in that kata will also varies slightly, i know 6 different versions of each one of these kata, you should ask your instructor or a senior student to go over them with you
heian shodan
heian nidan
edit
by the way heian nidan is the 6 kata in my dojo,
it starts out with ten no kata, taikyalu shodan, nidan and sandan, those are my first 4.
Get Rid of the Japanese Influences and Do Sanchin Kata the Right Way
Perhaps you have encountered the old saying...'If you don't know Sanchin, you don't know Karate.' It happens that this saying is entirely true. It is true because when done correctly Sanchin kata results in a liberation of combat useful energy beyond any form known.
The form came to Okinawan from China, where it was part of a system called Pan Gai Noon. While PGN is no longer in existence, that first kata is taught in such arts as Goju Ryu and Uechi ryu. It has also been altered and presented in arts such as Shotokan under the name Hangetsu.
The original martial arts pattern, as simple as it is, was taught over the course of years. Students would spend hours a night just walking, learning how to sink their weight, before they were shown even the most simple of hand technqiues. This fact, of being taught to sink the weight and stabilize the stance, should give even the dullest karate student a serious hint as to the correct way to execute the pattern.
In Uechi Ryu Sanchin, which is the first manifestation of this form beyond the Chinese Pan Gai Noon, the emphasis is on building muscular tension. Thus, the intent of the sanchin stance is changed from the creation (and dropping) of energy to the creation of muscle. Muscle is temporary compared to energy, and thus the form is changed and made less effective.
In Goju ryu Sanchin the purpose of the form is to learn proper breathing. Thus, the purpose of the form is to create the sensation of energy in the body through martial exercise, but without the emphasis on sinking the weight the reality of usable energy is forsaken. At this point one can see that the Sanchin form has been changed so much that it is but a shadow of what it should be...the story gets worse, however.
In Shotokan, and like systems of traditional karate, the actual structure of the form has been rendered into simplistic self defense techniques. Mind, there is nothing wrong with this type of structure, except that it has nothing to so with the generation of serious internal energy. The form in these systems is called Hangetsu.
To be done correctly. this incredible form must be returned to simple concepts, and and taught simply. One must toss out concepts of breathing and muscularity and self defense except as they are drawn along by the sheer fact of energy generation. Thus, the simple instruction, "sink the weight, and 'swirl' the motion so that it creates a wave of energy which swirls inside the body and shoots out the arm," is the only concept one should be working on.
Done with this easy bit of teaching, for months and years, the generation of internal energy becomes actual and perceivable, and the internal energy becomes usable. Though this writer would not propose combat as a solution to problems, it must be remembered that Kanbun Uechi, the originator of Uechi ryu and a man who had studied the actual Sanchin in the ancient manner recommended in this bit of writing, killed a man with one punch. No, don't kill people, but do realize the true power of the ancient combative arts by practicing sanchin kata by sinking the weight and swirling the energy inside the body.
About the Author
There are articles and courses at Monster Martial Arts which will help you return <a href="http://www.monstermartialarts.com/Pan_Gai_Noon.html">Sanchin Kata</a> to its original depth and power. Pick up a free ebook while you're at <a href="http://www.monstermartialarts.com">Monster Martial Arts</a>. 43
Heian Nidan - Shotokan Karate
